Spinach Delight/Deleite de Espinaca
Ingredients
- 2 teaspoons olive oil
- 1 (16 ounce) bag fresh spinach, washed, stems removed
- 1 small onion, finely chopped
- 1 large tomato, chopped
- 1 large carrot, chopped or shredded *
- 1/2 cup shredded cheese *
* WIC Authorized Food
Preparation
- Heat oil in a saucepan over medium heat.
- Saut茅 chopped spinach, onions, tomatoes, carrots and until spinach is slightly wilted and vegetables are tender.
- Remove from heat and sprinkle with cheese. Serve immediately
Serves: 4
Nutrition Facts
Per Serving:
| Calories | 听156 |
| Fat | 聽12 gr |
| Protein | 聽9 gr |
| Carbohydrates | 听---- |
| Fiber | 聽2 gr |
| Calcium | 聽256 mg |
| Iron | 聽1.03 mg |
| Vitamin A (RE) | 聽910 mcg |
| Vitamin C | 聽13 mg |
| Folate | 聽19 mcg |
Ingredientes
- 2 cucharaditas de aceite de oliva
- 1 racimo de 16 onzas de espinaca, lavada, sacarle los tallos
- 1 cebolla peque帽a, cortada fina
- 1 tomate grande, picado
- 1 zanahoria, picada o rallada *
- 1/4 libra de queso rallado *
*Alimento Autorizado Por WIC
Preparacion
- En un sart茅n calentar a fuego lento, la cebolla, tomate, zanahoria y espinaca cortada y cocinar hasta que la espinaca se comience a marchitar y los vegetales esten tiernos.
- Remover del fuego, cubrir con queso. Servir inmediatamente.聽
Sirve: 4 porciones
Datos de Nutricion
Por Porci贸n:
| 颁补濒辞谤铆补蝉 | 听156 |
| Grasa | 聽12 gr |
| 笔谤辞迟别铆苍补 | 聽9 gr |
| Carbohidratos | 听---- |
| Fibra | 聽2 gr |
| Calcio | 聽256 mg |
| Hierro | 聽1.03 mg |
| Vitamina A (RE) | 聽910 mcg |
| Vitamina C | 聽13 mg |
| Folato | 聽19 mcg |