Fruited Green Salad/Ensalada de Lechuga y Frutas
Ingredients
- 3 1/2 cups mixed salad greens or torn lettuce
- 1 (15 ounce) can tropical fruit salad, drained
- 1/3 cup honey Dijon salad dressing
- 1 teaspoon poppy seeds
Preparation
1. In medium bowl, combine salad greens and fruit and toss gently.
2. Add dressing and poppy seeds; toss to coat.
3. Serve immediately.
Serves: 4
Nutrition Facts
Per Serving:
| Calories | 听154 |
| Fat | 聽7 gr |
| Protein | 聽9 gr |
| Carbohydrates | 听---- |
| Fiber | 聽2 gr |
| Calcium | 聽37 mg |
| Iron | 聽1 mg |
| Vitamin A (RE) | 聽148 mcg |
| Vitamin C | 聽49 mg |
| Folate | 聽56 mcg |
Ingredientes
- 3 1/2 tazas de lechuga mixta
- 1 lata de fruta tropical, sin jugo (15 onzas)
- 1/3 taza de aderezo de mostaza dulce
- 1 cucharadita de semillas de amapola
Preparacion
- En un recipiente, combinar la lechuga mixta y frutas, revolver suavemente.
- Agregar el aderezo y las semillas de amapola.
- Revolver bien.
- Servir inmediatamente.
Sirve: 4 porciones
Datos de Nutricion
Por Porci贸n:
| 颁补濒辞谤铆补蝉 | 听154 |
| Grasa | 聽7 gr |
| 笔谤辞迟别铆苍补 | 聽9 gr |
| Carbohidratos | 听---- |
| Fibra | 聽2 gr |
| Calcio | 聽37 mg |
| Hierro | 聽1 mg |
| Vitamina A (RE) | 聽148 mcg |
| Vitamina C | 聽49 mg |
| Folato | 聽56 mcg |