Banana Wrap/Rollito de Pl谩tano
Ingredients
- 1 whole wheat or flour tortilla
- 1 tablespoon peanut butter
- 1 tablespoon strawberry or grape jelly
- 1 large banana, peeled
* WIC Authorized Food
Preparation
- Spread peanut butter on one side of tortilla.
- Spread jelly over peanut butter.
- Place banana at edge of tortilla.
- Roll tortilla until banana is completely wrapped up.
- Serve with a side of fruit or vegetables and a tall glass of low-fat milk.
Nutrition Facts
Per Serving:
| Calories | 听320 |
| Fat | 聽9 g |
| Protein | 聽8 g |
| Carbohydrates | 聽68 g |
| Fiber | 聽6 g |
| Calcium | 聽22 mg |
| Iron | 聽1 mg |
| Vitamin A (RE) | 聽7 mcg |
| Vitamin C | 聽10 mg |
| Folate | 聽43 mcg |
Ingredientes
- 1 tortilla de trigo integral o harina
- 1 cucharada de mantequilla de cacahuate*
- 1 cucharada de jalea de fresa o uva
- 1 pl谩tano grande pelado
*Alimento autorizado por WIC
Preparaci贸n
- Unte la mantequilla de cacahuate en un lado de la tortilla.
- Unte la jalea sobre la mantequilla de cacahuate.
- Coloque el pl谩tano en el borde de la tortilla.
- Enrolle la tortilla hasta que est茅 completamente envuelta.
- Acompa帽e con frutas o verduras y un vaso alto de leche descremada.聽
Datos de Nutricion
Por porcion:
| 颁补濒辞谤铆补蝉 | 听320 |
| Grasa | 聽9 gr |
| 笔谤辞迟别铆苍补 | 聽8 gr |
| Carbohidratos | 听---- |
| Fibra | 聽6 gr |
| Calcio | 聽22 mg |
| Hierro | 聽1 mg |
| Vitamina A (RE) | 聽7 mcg |
| Vitamina C | 聽10 mg |
| Folato | 聽43 mcg |