Melon Boats/Barco de Mel贸n
Ingredients
- 1/2 cantaloupe melon, cut into 4 wedges
- 1 cup nonfat frozen yogurt (choose your favorite flavor)
Preparation
- Fill each melon wedge with 1/4 cup frozen yogurt and serve immediately.聽
Nutrition Facts
Per Serving:
| Calories | 听110 |
| Fat | 聽0 gr |
| Protein | 聽3 gr |
| Carbohydrates | 听---- |
| Fiber | 聽1 gr |
| Calcium | 聽93 mg |
| Iron | 聽0 mg |
| Vitamin A (RE) | 聽0 mcg |
| Vitamin C | 聽29 mg |
| Folate | 聽35 mcg |
Ingredientes
- 1/2 mel贸n cortado en cuatro rodajas
- 1 taza de helado de yogur descremado (elija su favor preferido)
Preparaci贸n
- Llene cada rodaja de mel贸n con 1/4 de taza de helado de yogur y sirva de inmediato. 聽
Datos Nutricionales
Por Porci贸n:
| 颁补濒辞谤铆补蝉 | 听110 |
| Grasa | 聽0 gr |
| 笔谤辞迟别铆苍补 | 聽3 gr |
| Carbohidratos | 听---- |
| Fibra | 聽1 gr |
| Calcio | 聽93 mg |
| Hierro | 聽0 mg |
| Vitamina A (RE) | 聽0 mcg |
| Vitamina C | 聽29 mg |
| Folato | 聽35 mcg |