Banana Split Triumph/Pl谩tano Split Triunfante
Ingredients
- 1 small banana, peeled
- 1 cup lowfat vanilla yogurt
- 1/4 cup lowfat granola
- 1/4 cup of mixed berries (blueberries, raspberries, strawberries)
Preparation
- Cut the banana lengthwise and place in bowl.
- Top with yogurt and sprinkle with the berries and granola.
- Serve as a refreshing snack.
Serves: 1
Nutrition Facts
Per Serving:
| Calories | 听380 |
| Fat | 聽2 gr |
| Protein | 聽15 gr |
| Carbohydrates | 听---- |
| Fiber | 聽5 gr |
| Calcium | 聽420 mg |
| Iron | 聽2 mg |
| Vitamin A (RE) | 聽145 mcg |
| Vitamin C | 聽19 mg |
| Folate | 聽270 mcg |
Ingredientes
- 1 pl谩tano peque帽o, pelado
- 1 taza de yogur de vanilla bajo en grasa
- 1/4 taza de granola reducida en grasa
- 1/4 taza de moras frescas u otras moras
Preparaci贸n
- Corte el pl谩tano por la mitad, a lo largo (de una punta a la otra).
- Poner en un plato hondo a帽adir el yogurt sobre el pl谩tano.
- Poner la granola y las moras encima del yogur.
- Servir.
Sirve: 1 porci贸苍
Datos Nutricionales
Por Porci贸苍:
| 颁补濒辞谤铆补蝉 | 听380 |
| Grasa | 聽2 gr |
| 笔谤辞迟别铆苍补 | 聽15 gr |
| Carbohidratos | 听---- |
| Fibra | 聽5 gr |
| Calcio | 聽420 mg |
| Hierro | 聽2 mg |
| Vitamina A (RE) | 聽145 mcg |
| Vitamina C | 聽19 mg |
| Folato | 聽270 mcg |