Little Nibbles/Peque帽as Botanitas
Ingredients
- 1 cup pretzel sticks
- 3 cups cereal
- 1/3 cup raisins
- 1/4 cup roasted sunflower seeds
Preparation
- Mix all ingredients in a large bowl.
Nutrition Facts
Per Serving:
| Calories | 听152 |
| Fat | 聽3.6 gr |
| Protein | 聽4 gr |
| Carbohydrates | 聽27 gr |
| Fiber | 聽3 gr |
| Calcium | 聽74 mg |
| Iron | 聽5 mg |
| Vitamin A (RE) | 聽45 mcg |
| Vitamin C | 聽2 mg |
| Folate | 聽164 mcg |
Ingredientes
- 1 taza de palitos de pretzel
- 3 tazas de cereal
- 鈪� taza de pasas
- 录 taza de semillas de girasol tostadas
Preparacion
- Mezcle todos los ingredientes en un taz贸n grande.
Datos de Nutricion
Por Porci贸n:
| Calorias | 听152 |
| Grasa | 聽3.6g gr |
| Proteina | 聽4 gr |
| Carbohidratos | 聽27 gr |
| Fibra | 聽3 gr |
| Calcio | 聽74 mg |
| Hierro | 聽5 mg |
| Vitamina A (RE) | 聽45 mcg |
| Vitamina C | 聽2 mg |
| Acido Folico | 聽164 mcg |