Fruit Sandwich/Sandwich de Frutas
Ingredients
- 3 tablespoons nonfat cottage cheese
- 2 tablespoons apples, chopped
- 1 tablespoons almonds, slivered
- 2 tablespoons crushed pineapple, drained
- 1 tablespoon raisins
- 2 slices whole wheat bread
Preparation
- In a small bowl, mix all ingredients, except bread, together.
- Spread the mixture on one slice of bread and top with the other.
- Serve with a glass of cold lowfat milk.
聽Serves: 1
Nutrition Facts
Per Serving:
| Calories | 听265 |
| Fat | 聽5 gr |
| Protein | 聽12 gr |
| Carbohydrates | 听---- |
| Fiber | 聽6 gr |
| Calcium | 聽93 mg |
| Iron | 聽2 mg |
| Vitamin A (RE) | 聽16 mcg |
| Vitamin C | 聽4 mg |
| Folate | 聽30 mcg |
Ingredientes
- 3 cucharadas de reques贸n sin grasa
- 2 cucharadas de manzanas cortadas
- 1 cuharada de almendras cortadas fina
- 2 cucharadas de pi帽a triturada y escurrida
- 1 cucharada de pasas
- 2 rebanadas de pan integral
Preparaci贸n
- En un recipiente peque帽o, mezclar todos los ingredientes (excepto el pan).
- Pasar la mezcla a una rebanada de pan, cubrir con la otra.
- Servir con un vaso de leche fr铆a reducida en grasa.聽
聽Sirve: 1 porci贸n
Datos de Nutricion
Por Porci贸n:
| 颁补濒辞谤铆补蝉 | 听265 |
| Grasa | 聽5 gr |
| 笔谤辞迟别铆苍补 | 聽12 gr |
| Carbohidratos | 听---- |
| Fibra | 聽6 gr |
| Calcio | 聽93 mg |
| Hierro | 聽2 mg |
| Vitamina A (RE) | 聽16 mcg |
| Vitamina C | 聽4 mg |
| Folato | 聽30 mcg |