Summer Smoothie/ Batido de Verano
Ingredients
- 1/2 cup blueberries
- 2 cups strawberries
- 1/2 cup grapes
- 1 cup orange juice*
- 1 cup crushed ice
* WIC Authorized Food
Preparation
- Puree all ingredients in a blender until smooth.
- Serve immediately.
Recipe provided by Harriet Jong, RD, CLE, WIC employee
Nutrition Facts
Per Serving:
| Calories | 听70 |
| Fat | 聽0 gr |
| Protein | 聽1 gr |
| Carbohydrates | 听---- |
| Fiber | 聽2 gr |
| Calcium | 聽20 mg |
| Iron | 聽0.5 mg |
| Vitamin A (RE) | 聽13 mcg |
| Vitamin C | 聽71 mg |
| Folate | 聽36 mcg |
Ingredientes
- 1/2 taza de ar谩ndanos
- 2 tazas de fresas
- 1/2 taza de uvas
- 1 taza de jugo de naranja*
- 1 taza de hielo picado
*Alimento autorizado por WIC
笔谤别辫补谤补肠颈贸苍
- Bata todos los ingredientes en la licuadora hasta que est茅n tersos.
- Sirva de inmediato.聽
La receta la proporcion贸 Harriet Jong, RD, CLE, empleada de WIC
Datos de Nutricion
Por Porci贸n:
| 颁补濒辞谤铆补蝉 | 听70 |
| Grasa | 聽0 gr |
| 笔谤辞迟别铆苍补 | 聽1 gr |
| Carbohidratos | 听---- |
| Fibra | 聽2 gr |
| Calcio | 聽20 mg |
| Hierro | 聽0.5 mg |
| Vitamina A (RE) | 聽13 mcg |
| Vitamina C | 聽71 mg |
| Folato | 聽36 mcg |